Blog / Advice

Nutrition for Walkers: Step by Step by Jeannette Jackson

28 August, 2018

 At Freshwalks, we take on a whole host of walking adventures: from easy rambles in the hills to challenging treks acr...

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Six Ways Freshwalks Can Improve Mental Health and Wellbeing

15 January, 2018

1. The natural feel-good drug The intense physical effort required for any of our walks releases endorphins to the brain which makes you feel good. The endorphins interact with receptors in the brain that reduces the perception of pain and creates a sense of euphoria. And of course, a F...

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First-Time Freshwalker Shares Twelve Tips

10 June, 2017

On Friday 26th May, I attended my first Freshwalks, not really knowing what to expect or who I was going to meet, or even if I was going to be able to hold a conversation whilst walking up a hill… I was quite worried about that part actually… The 13km walk was planned to set off from Disley at...

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Five Ways Freshwalks Can Benefit You and Your Business

15 July, 2015

1. Team Building Show me a team that doesn’t need a big fat shot of together gel from time to time? The desolate environment of the Dark Peak is a perfect setting to create an intimate vibe, naturally bringing people closer. Even a high-performing team might find it use...

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Ten Reasons You Should Come to Freshwalks

01 July, 2015

1. Exercise Don’t underestimate the physical effort required on our routes. Our typical 10 mile plus walks are a fair slog on some difficult terrain. Designed to get the blood pumping, lungs bursting and legs wobbling. You’ll know about it the following day.

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