{"id":2204,"date":"2021-03-31T20:10:28","date_gmt":"2021-03-31T19:10:28","guid":{"rendered":"https:\/\/www.freshwalks.co.uk\/?post_type=partner&#038;p=2204"},"modified":"2021-04-01T18:02:37","modified_gmt":"2021-04-01T17:02:37","slug":"mind-over-mountains","status":"publish","type":"partner","link":"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/","title":{"rendered":"Mind Over Mountains"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","acf":{"logo_upload":{"ID":2205,"id":2205,"title":"Black+Green@4x","filename":"BlackGreen@4x.png","filesize":29973,"url":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x.png","link":"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/attachment\/blackgreen4x\/","alt":"","author":"2","description":"","caption":"","name":"blackgreen4x","status":"inherit","uploaded_to":2204,"date":"2021-03-31 19:09:08","modified":"2021-03-31 19:09:08","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.freshwalks.co.uk\/wp-includes\/images\/media\/default.png","width":1018,"height":704,"sizes":{"thumbnail":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x-300x207.png","medium-width":300,"medium-height":207,"medium_large":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x-768x531.png","medium_large-width":640,"medium_large-height":443,"large":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x.png","large-width":640,"large-height":443,"1536x1536":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x.png","1536x1536-width":1018,"1536x1536-height":704,"2048x2048":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x.png","2048x2048-width":1018,"2048x2048-height":704}},"logo_link":"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/","group_type":"Partner","profile_summary":"<p style=\"font-weight: 400;\"><strong>Mind Over Mountains<\/strong>\u00a0are a mental health charity offering immediate and accessible support through therapeutic outdoor experiences.<\/p>\n<p>Read why we&#8217;ve come together as Partners, below, or discover more on their website <a href=\"https:\/\/mindovermountains.org.uk\/\">here<\/a>.<\/p>\n","profile_picture":"https:\/\/www.freshwalks.co.uk\/wp-content\/uploads\/2021\/03\/BlackGreen@4x.png","profile_image_caption":"","profile_information":[{"heading":"Who they are","content":"<p><strong>Mind Over Mountains<\/strong>\u00a0are a mental health charity offering immediate and accessible support through therapeutic outdoor experiences.<\/p>\n"},{"heading":"How do they align with Freshwalks?","content":"<p style=\"font-weight: 400;\"><strong>Mind Over Mountains<\/strong> believe this time in nature, coupled with professional support is a powerful way to build resilience, talk without pressure and re-find stillness.\u00a0Restoring mental health, naturally:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Holistic approach:<\/strong><strong>\u00a0<\/strong>Physical, emotional and spiritual challenges to inspire change<\/li>\n<li><strong>Developing whole-body resilience:<\/strong><strong>\u00a0<\/strong>Creating positive physical and mental behaviours to confront life\u2019s challenges<\/li>\n<li><strong>Reconnecting with nature:<\/strong><strong>\u00a0<\/strong>Meaningful time immersed in beautiful and remote natural places<\/li>\n<li><strong>Professional support:<\/strong><strong>\u00a0<\/strong>High-quality counselling, 1-2-1 coaching, mindfulness and inspiring talks<\/li>\n<li><strong>Safe space:<\/strong><strong>\u00a0<\/strong>Building and contributing to a shared community, express yourself without pressure<\/li>\n<li><strong>Lasting change:<\/strong><strong>\u00a0<\/strong>Sustainable aftercare through self-help skills, professional and community support.<\/li>\n<\/ul>\n<p>Freshwalks believe that we share a vision and, together, we will help people reconnect with nature, feel better and achieve more.<\/p>\n"},{"heading":"How do I get involved?","content":"<p style=\"font-weight: 400;\"><b>Mind Over Mountains <\/b><span style=\"font-weight: 400;\">events run throughout the UK, with bursaries available to those with the most challenging lives. Ranging from one day to 2-night stays, their programmes bring together professionally guided hill-walking, mindfulness and time in the company of experienced coaches and counsellors.<\/span><\/p>\n<p>To discover more about Mind Over Mountains, visit their website <a href=\"https:\/\/mindovermountains.org.uk\/\">here<\/a>.<\/p>\n"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mind Over Mountains - Freshwalks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind Over Mountains - Freshwalks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/\" \/>\n<meta property=\"og:site_name\" content=\"Freshwalks\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T17:02:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/\",\"url\":\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/\",\"name\":\"Mind Over Mountains - Freshwalks\",\"isPartOf\":{\"@id\":\"https:\/\/www.freshwalks.co.uk\/#website\"},\"datePublished\":\"2021-03-31T19:10:28+00:00\",\"dateModified\":\"2021-04-01T17:02:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.freshwalks.co.uk\/partner\/mind-over-mountains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.freshwalks.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Partners\",\"item\":\"https:\/\/www.freshwalks.co.uk\/partners\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mind Over Mountains\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.freshwalks.co.uk\/#website\",\"url\":\"https:\/\/www.freshwalks.co.uk\/\",\"name\":\"Freshwalks\",\"description\":\"City walks &amp; 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