Exercise is proven to enhance cognitive ability and creative thinking. Having the chance to clear your mind when striding out into the remote expanse of our beautiful moorlands and hills affords the headspace to gain a fresh perspective on almost anything on your mind.
But Freshwalks also offers a preventative, restorative and reactive approach to mental wellbeing. The physical exercise (releasing feel-good endorphins), enforced digital detox, shared sense of achievement, healthy social interactions and even simply getting closer to nature all work wonders. They all serve as powerful building blocks for a healthier mind.