Mind Over Mountains

Who they are

Mind Over Mountains are a mental health charity offering immediate and accessible support through therapeutic outdoor experiences.

How do they align with Freshwalks?

Mind Over Mountains believe this time in nature, coupled with professional support is a powerful way to build resilience, talk without pressure and re-find stillness. Restoring mental health, naturally:

• Holistic approach: Physical, emotional and spiritual challenges to inspire change
• Developing whole-body resilience: Creating positive physical and mental behaviours to confront life’s challenges
• Reconnecting with nature: Meaningful time immersed in beautiful and remote natural places
• Professional support: High-quality counselling, 1-2-1 coaching, mindfulness and inspiring talks
• Safe space: Building and contributing to a shared community, express yourself without pressure
• Lasting change: Sustainable aftercare through self-help skills, professional and community support.

Freshwalks believe that we share a vision and, together, we will help people reconnect with nature, feel better and achieve more.

How do I get involved?

Mind Over Mountains events run throughout the UK, with bursaries available to those with the most challenging lives. Ranging from one day to 2-night stays, their programmes bring together professionally guided hill-walking, mindfulness and time in the company of experienced coaches and counsellors.

To discover more about Mind Over Mountains, visit their website here.